Your Heart And Coffee...!

I just read an interesting article about coffee, and all the good things that it can do for you. Needless to say, I wanted to share part of this article with all of you.

Coffee And Your Heart

People have long considered coffee to be bad for the heart, but recent studies have debunked these misconceptions. There appears to be no link between increased risk of heart disease and coffee. To the contrary, emerging evidence suggests that coffee is actually good for the heart

Overall, coffee has been shown to be a powerful ally with respect to cardiovascular health. Although the effects are stronger in women, moderate coffee consumption has proven to slightly decrease heart attack risk for both genders.

If you really love coffee, here is some even better news: Three to five cups of coffee a day can significantly reduce your risk of having a stroke. That’s actually quite a bit of coffee if you think about it. As if this was not big enough news already, java also helps to decrease the risk of congestive heart failure and coronary heart disease.

Of course, I've always known that coffee was good for me. Makes my heart happy to know my thoughts were correct.

Coffee out on the patio again this morning...OK?