Heck, I could Have Told Ya That...!

For years we've been told that having things like cake, chocolate, candy, all the good tasting stuff for breakfast was bad for us!

Finally, there's a report that shows we can go back to eating some of the good stuff for breakfast again...and it might be good for us! Check this out!

Study: Eating dessert for breakfast is good for your diet

Chocolatey cereal could help you lose weight.

Going against the advice of moms everywhere, researchers found eating chocolate for breakfast actually helps dieters curb cravings throughout the day and lose weight.

The Atlantic wrote up the study, conducted by researchers in Tel Aviv, Israel, and published in the journal “Steroids.”

“Starting the day with a full meal that includes a sweet dessert can bolster and maintain a dieter’s weight-loss progress,” the article said.

In the study, obese adults who ate desserts as a part of their breakfasts each lost an average of 40 pounds more than adults who had low-carb, low-cal breakfasts.
Bring on the Cocoa Puffs.

I could have saved all these guys a whole lot of time and effort, but as usual...no one asked me! I always figured stuff like this was good for ya! It just taste way too good NOT to be!

Coffee in the kitchen again this morning. It's cold and raining still this morning, so I'll serve up some hot chocolate if you want!