Getting Your Exercise...?

First of all...let me say a great big "THANK YOU" to everybody that wished me a Happy Birthday yesterday! It really warms my heart to know that I have so many friends that would take the time to do that! I appreciate it more than you know, I really do!

Now, let's get on with today's topic, OK?

Back in the 1950s, there was no need to go to the gym to work out. All you had to do was to go to a local dance.

Sock hops, socials, or just plain dances...didn't matter what they were called. The music was loud, great, and absolutely full of rhythm!

Many of the kids at these dances probably had to sneak out of their houses to go, as their parents didn't approve of the music of the time! Sounds a little familiar, doesn't it?

Talk about burning up some calories...! Man, if I had only half as much energy as these kids, no telling what I could do!

And something else...I'd be willing to bet that not a single one of these kids or band members was carrying a gun! NOT ONE...!

Try your morning work-out while watching this video and you'll see what I mean!



Now, I don't know about you, my friends, but I think it's time to get some coffee and sit outside for a while.