This was just way too good not to share!
Do as the Doctor says . . . . .
COLOR IS GOOD
Yesterday I went to the doctor for my yearly physical.
My blood pressure was high. My cholesterol was high. I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said: Just think in colors. Fill your plate with bright colors. Try some greens, oranges, reds, maybe something yellow, etc., and eat an entire bowl of bright colors.
And sure enough, I felt better immediately!! I never knew eating right could be so easy!!
Now you stay healthy, my friend...eat your colors, and have a nice day!
Coffee on the patio this morning! Looks like Spring has come again!
