Saturday, December 15, 2012

Listen To Your Doctor...!

Saturday is a good day to smile, don't you think?

This was just way too good not to share!

Do as the Doctor says . . . . .

COLOR IS GOOD

Yesterday I went to the doctor for my yearly physical.

My blood pressure was high. My cholesterol was high. I'd gained some weight, and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated and it would solve my physical problems.

He said: Just think in colors. Fill your plate with bright colors. Try some greens, oranges, reds, maybe something yellow, etc., and eat an entire bowl of bright colors.




And sure enough, I felt better immediately!! I never knew eating right could be so easy!!

Now you stay healthy, my friend...eat your colors, and have a nice day!

Coffee on the patio this morning! Looks like Spring has come again!

15 comments:

Phyllis (N/W Jersey) said...

Now that's my kinda doctor! Thanks for the laugh this morning, Mr. Hermit. It's 21 here and the deck is icy with frost. Send some of that warmth up north!

Gorges Smythe said...

Congratulations on discovering the secret to good health!

Randall said...

If I knew I was gonna live this long I wood have taken better care of myself. Rainy morning but at least its not too cool. Take care now.

Momlady said...

Mmmmmm.....chocolate. Did you know that chocolate is a vegetable? It starts off as a bean doesn't it?

Sixbears said...

Well there you go, problem solved.

All I know is that if my lovely wife gets her chocolate, nobody gets hurt -and that's good for my health.

chinasyndrome said...

OooH Jim,I can can always count on you! I thought I was stuck with yellow green and red peppers.Carrots etc And Bang you show me the right way to eat colors.Thanks man! Hell with broccoli!

China
III

Sela said...

I like the way you think, dear Hermit!

JO said...

Like the healthy new way of eating you sent our way. The colors are great.

I would love to come sit on your patio for coffee this morning. It is cold and wer here and the hi will be 58.

Dizzy-Dick said...

I prefer the color dark brown. Just love real dark chocolate!!!

HermitJim said...

Hey Phyllis...
Guess we could all use a doc like this from time to time!

Sorry about your cold spell. Warm and muggy here!

Thanks for coming over today!


Hey Gorges...
Maybe I should have been a doctor!

Live long and prosper!

Thanks, my friend, for the visit!


Hey Randall...
I reckon that many of us have felt like that!

Hindsight is always 20/20, I guess!

Thanks for coming over today!


Hey Momlady...
I had not thought of it that way, but it works for me!

Thanks for the visit this morning!


Hey Sixbears...
Good way to stay on momma's good side, I reckon! Keep plenty of chocolate on hand.

Thanks, my friend, for coming over!


Hey China...
Glad to do my part, buddy!

Even look good in the picture, don't they?

Thanks for coming over today!


Hey Sela...
I'm glad you like my train of thought! Works well this time of year!

Thanks for the visit!


Hey Jo...
Just looking out for my friends, ya know?

Thanks, sweetie, for coming over today!

Craig Cavanaugh said...

That's funny right there!

HermitJim said...

Hey Dizzy...
Don't think I've tried the brown ones yet!

Thanks, buddy, for coming by today!


Hey Craig...
Glad you got a kick out of it!

Thanks, my friend, for dropping in today!

Duke said...

Great minds do think alike, another great service to mankind. Thank you my friend.

Beatrice P. Boyd said...

HJ now that is one food plan we can all agree with, except of course that anonymous spammer who posted before me. Folks like that are so annoying. Enjoy your weekend and eat lots of colors!

HermitJim said...

Hey Duke...
You know I'm always glad to see you, buddy!

Gotta have those M and M's! Better than just about anything.

Many thanks for coming over today!


Hey Beatrice...
Getting a lot of spammers here lately!

Won't be any trouble following this food advice, I reckon!

Thanks so much for coming over today!